It’s no secret that I’ve struggled with the whole parenting thing. I mean come on, who hasn’t? I think we all do at some stage or another – some are honest about it, some aren’t. I get comments all the time said to me or sly digs about those people who ‘share to much on social media’, who ‘have to tell the world about everything’.  Well, over-sharer? Quite possibly. But I definitely don’t tell the world everything. There is a lot you don’t know about me and probably won’t ever know.

I’ve been extremely slack on the blog front, life happened, kids happened, work happened. I’ve just been busy in general. For a while there I got so consumed in the online world, I let shit comments get to me and cloud my judgement. I wanted to stop doing what I was doing, all for the wrong reasons.

Well, life is still happening and I am still shit at making time for me as much as I try preach about how important it is. It’s a work in progress okay. BUT, I need to get back to writing, it helps me release and I get messages daily saying it helps you to so win win right?

I’ve been a mum of 2 for over a year now – what the actual fluff (see Mum, I can do it without saying the F word). If anybody knows where the past 12 months have gone then please holla atcha girl and let mew know cos I’m sitting here in disbelief that we’ve already celebrated Lily’s 1st birthday. I was so freaked out when I found out I was pregnant (yes, pregnant on my first child’s 1st birthday – am I mad?). I had huge fears about how things would pan out and how I would cope. I struggled with one so how on earth was I going to manage with 2? Well, I did. We got through and here we are, a year in and I am by no means going to say it was easy – it most certainly wasn’t. But I’m alive, and so are both the kids (and Reuben – just).

People often ask me what life is like with two kids. I don’t have a straightforward answer. It’s hectic, with one you can get away with distracting them and getting other stuff done, with two – you distract one and then the other goes in to pick a fight. So basically, there is a never a dull moment – for me anyway. Like everything in life, you find a way to get through, to manage – to get by. I can pop Lily in the highchair, give Baxter some toys and still get housework done. We chose to have the kids in quick succession which meant a small period of madness. Lily is 1 now and I think we are out of the really tough stage (for now), they’re getting along reasonably well (70%) of the time but don’t get me wrong – I know we’ve got some real shit times ahead of us. It’s all part of this parenting gig.

Looking at these kids when they’re playing nicely just makes it all worth it, all those shitty times are just forgotten about. I say to Baxter do you love Lily and he says “yes Mummy”. I die inside. He pats her head and gives her kisses. They’re really starting to engage with each other and get each other. He knows how to wind her up and she definitely knows how to wind him up.

Baxter is a mini Reuben and Lily is a mini me. It’s scary but its Karma at its finest, haha. I see us in them and it scares the shit out of me.

I am glad we chose to have the kids close together (18m gap). The stages are familiar with us and we haven’t forgotten about the tough times. Our theory was, ‘do it quickly and get those initial shitty times out of the way’ – they’re gone, behind us and gosh it feels good. The first 12 weeks is still hell but a different kind of hell because we remembered what it was like as we’d not long done it. We clearly remembered what tactics worked with Baxter and tried them on Lily.

The kids are actually different, Baxter was SO chill, almost too chill. Lily is so full on – all the time. Is really rough with Baxter (the me in her, haha). She climbs, jumps and squeals and the kid has no fear – none of which we experienced with Baxter. He has totally had to up his game now she is walking and trying to rule the roost.

Baxter is now in Kindy 3 days per week and is thriving, best thing we did for him (and lets be realistic, for us too). Reuben is a stay at home Dad still so having B in Kindy 3 days allows him some 1 on 1 time with Lily which he really enjoys.

The wolfpack is complete with no additions in the foreseeable future. I am content with the kids. I am still working on myself and managing my anxiety + depression but to be honest, I don’t think it will ever be gone. It’s part of me, its who I am and some days are shit, other days I am on top of the world.

Here’s to another year…

To the boy who made me a mum,

You turned my life upside down.

You showed me that there were far more important things in life than what I was currently prioritizing.

You brought out strengths in me that I never knew I had and discover weaknesses I never knew existed.

You made me realize I was focusing on all the wrong things in life and that it was the small things that really mean the most.

You’ve made me cry, you’ve made my laugh and you’ve made me yell.

You have the most amazing personality and you have such a kind heart.

You inspired me to start this blog and help so many people.

You saved me.

The moment you were put in my arms, I was overwhelmed with emotions. So much love, and so much fear. I was so scared because this whole motherhood thing this was new to me. I was so scared of not being a good Mum to you. I got post natal depression and I cried a lot. I would sit there and look at you, and cry. I was so scared that I was failing you because I wasn’t coping. The first few months were really difficult for me, coming to terms with such a big adjustment, my hormones were all over the place and I was discovering a new side of myself.

You are such a good big brother (most of the time) and these days when I look at you I am so proud of how far we have both come.

We are gonna move mountains together kiddo 

I’ve been on an offline hiatus – it’s been amazing. Yet here I am, online… writing this post… the irony. Maybe I should say, a Facebook/Instagram break.

Following on from some rather shitty abuse which I posted about, I decided to step back for a bit and reevaluate, refocus and take some time to remember why I am doing what I do. The message I posted was just a small taste of what I get. Currently I get about 1 per week, even more if something goes viral or international media sites like the daily mail pick it up. Don’t even get me started on stuff comments.

I’ve been told I shouldn’t have bred. That I am a terrible parent and that people feel sorry for my kids. I’ve been told to kill myself, that I am disgusting and a horrible person. That I post for validation or acceptance, like I really need approval from strangers but yeah. Thanks.

After a while, regardless of how strong you are, it starts to wear thing and if you’re like me and struggle with anxiety and/or depression, it does weigh on your mind after a while. You start to question the decisions you’ve made. Am I bad parent? How are Baxter & Lily going to feel about my blog in their older years? Is what I am doing wrong in some way?

After a lot of thought, I think they’ll be proud. Never once have I said anything bad about my children. I love them with all of my being and I would put them before myself any day.

Too many of us are consumed by the online world and the false personas people portray, which is why I’ve always been as real as possible. 

I don’t do what I do in order to seek validation from strangers. I set out to tell my story, share my journey and always be honest – regardless of how bad things got. For people to say that I am an attention-seeker genuinely hurts. I don’t have to share what I share, but I choose too. I’ve been vulnerable, I’ve bared it all. 

Since going offline, I’ve had a flurry of messages saying I have helped them in some way. My biggest problem is that when the going gets tough, I often forget about all the positive feedback I’ve had. I forget that I created a support group which has over 13,000 Mum’s in it, who have started an appreciation post in my absence (a friend screencapped and text it to me). Saying things like “come back, we need you”, “you/this group have got me through the dark days of being a new mum” and many more amazing more, positive words. I forget what I’ve achieved and don’t always realise the impact I’ve had on people, I get caught up by the negative comments and let them play on my mind.

I realise by putting out there it opens myself up more to this type of feedback. It is what it is and it says more about those people are their sad existence.

I now realise this, and I’m back bitches – and better than ever.

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As I sit here stuck under a sleepy baby (thanks to 6 week imms), I can’t help but do a lot of thinking. To be honest, I’ve been doing a lot of thinking since Lily arrived. I was stuck in hospital for a week without family being able to visit so I reflected a lot, I didn’t sleep much and the mind wanders.

I’ve been through a lot of shit in my life, who hasn’t? When you’re in the thick of it, it’s difficult to see the light at the end of the tunnel. But there’s generally a positive to every negative.

Every poor decision (and I’ve made a many), every shitty situation, every friendship gained and lost has helped me get me where I am today. 

I’ve written blog before that have touched on the friendship topic. Motherhood really made me reevaluate the friendships and relationships I held. Reuben and I have started a bit of wedding planning and we were having discussions around the guest list and how many people we think we’d have there. My thought process was around the whole would they invite me to theirs? Have they met our children? Have we ever met their partner? Would I regret not inviting them? Have I seen them/had contact within the past year?

It really made me realize that I can count my ‘friends’ on less than 2 hands these days. Sure, I have a lot of contacts and connections (personally & professionally) as well as Facebook friends but how many actual friends do you have? That you can confide in? Communicate often? Hang out or couldn’t imagine your life without? I’d be curious to know. Am I the only one with such a small friend group? Is it my own doing? Before meeting Reuben I lived alone for a really long time and was single (about 5 years), I became super independent and often went into my own shell and ended up becoming a bit of a hermit. I became at peace with my own presence and didn’t feel the need to be surrounded by others. Sounds odd, but if you’ve been in that situation, you may know what I mean. I was never a drinker, I never went to town or anything like that. I’ve drunk more since becoming a Mum (those end of day Pinot’s are my saviour).

I hold my friends dearly and would do anything for them, sometimes I am slack, I get busy and I don’t reply but that is not a reflection on how much I value their friendship. I try and tell my friends how much they mean to me, even though most find it corny. I would hate for tomorrow to come and something happen to myself or one of them and have had not told them how much I appreciate them.

As I mentioned above, I’ve made poor decisions in the past. I’ve allowed people to walk all over me and treat me badly. I’ve settled for less than I deserve and I let people hurt me. But looking back now, yes, those actions and situations changed me. They’ve shaped me into the person I am now and that I deserve a hell of a lot better. They’ve helped me find this drive that I didn’t realize I had.

Throughout my adult life, I’ve always been about helping people. Being there for everybody else even though at times I felt as though nobody was there for me – and maybe that’s why I am the way I am. I treat people how I would like to be treated. I like to tell them I care, I love giving my friends gifts – it genuinely makes me smile. I absolutely love doing things for others.

Building this blog into what it is today and getting amazing private messages from people saying how much I’ve helped them has made the negativity bearable. The support group for mums that I created now has over 13,000 members and daily I see mums empowering and helping our other mums. Giving support, guidance and positive praise. Sometimes all we need is a non-judgemental ear and some reassurance. It truly does make me feel so damn good. 

I have struggled with mental illness, this is no surprise. I talk openly about it because there is so much unnecessary stigma around it. I thought I was managing it, and then developed PND with Baxter. I have this new body that has been difficult to be comfortable in until I learned that acceptance was the key to my happiness. This body grew life (2 even). I jiggle more than I used too, I have scars that will never go away – and I am now OK with that.

It’s been a tough road this mum gig, I never imagined myself being a parent. To be honest, after some pretty shit past relationships – I thought I’d be on my own for the rest of my life. Then Reuben came along, unexpectedly – and changed all of that. Falling pregnant with Baxter had us both freaking us – new and unknown territory is scary but we owned it and embraced it, what other choice do you have? We’ve fought like mad and we’ve shared so much joy together. We’ve watched Baxter reach milestones and we’ve been so extremely proud, we made that and by god is he handsome. With the recent arrival of Lily, we still don’t know what we’re doing – no day is the same. Becoming a Mum has shown me a strength I never knew I had, emotions I didn’t know existed and it’s made me laugh and cry – sometimes at the same time. My family is complete and I have never been so happy in my life.

I truly don’t even know what the purpose of this blog was all about, I had feels I needed to get out.

Essential oils are becoming more and more popular. There is so much information out there that it can become very confusing, so I thought it best to speak to someone who knows what they are talking about!

Gillian Parkinson is a certified Clinical Aromascience Practitioner (NZQA, IFPA). She uses essential oils for health & wellbeing, she has been in practice for almost 7 years, 2 websites where she makes and ships her products worldwide. She is known for her TINKture Tattoo Aftercare & Le’Esscience products. Gillian is passionate about educating people about the safe and effective use of essential oils.

First question, what is an essential oil?

The essential oil is the volatile liquid that is extracted from a plant. That volatile liquid is full of chemical constituents such as esters, acids, ketones & sesquiterpenes, to name a few, then they are broken down even more chemicals, cineole’s, limonene, linalool & bergaptene – to name a very few!

From these chemical constituents, Dr’s and professionals in the Aromatherapy industry, such as Robert Tisserand, can analyse the essential oil and find the fantastic healing properties each essential oil have. These are and not limited to, analgesic, anti-inflammatory, antiseptic, antibacterial, cell regenerator and so many more. It has been scientifically proven that once applied topically (safely diluted), the chemicals are in the blood stream within 2 minutes and central nervous system within 15 minutes. They have a cumulative effect, the longer you use essential oil blends (if long term is necessary), the better they get!

How would you recommend using essential oils?

The safest ways to use essential oils are by topical application (never neat, must always be diluted in a plant based carrier oil and never, ever ingest, ever!) or various via inhalation methods (vaporisers, drops on a tissue, steam inhalations, inhaling from the bottle).

Unfortunately, there is a growing trend to ingest essential oils via adding drops to water (please do NOT do this, it is NOT safe) and using neat on the skin. These trends have grown just in the last 3 to 4 years, from USA based multi-level marketing companies and their unqualified resellers. Their marketing patter is “our oils are the highest quality in the world, so it’s safe to ingest & use neat”.

This is simply not true, it is in fact, potentially very dangerous. Any qualified practitioner would never recommend these methods as they are so unsafe. Ingesting can cause damage to the mouth, stomach, gut flora, burn mucous membranes, damage the liver and kidneys. Using neat on the skin can cause nasty reactions, rashes, even burn the skin. The safest and most effective way to use essential oils is under the guidance of a qualified (certified through a professional organisation) essential oil practitioner (QEOP).

Why do I need to speak to a qualified practitioner, there is so much information on Google!

That is the problem! There is TOO much information and a lot of it is misinformation or information that has been misunderstood and reported in an incorrect way. For example, there was an article going around that using lavender on boys will cause the growth of breasts – this is NOT true, unless you used a bucket of lavender on the boy every day over a long period of time and obviously that is not going to happen.

Recently there has been posts about not using Eucalyptus on babies & children, certain botanical species yes! Like Eucalyptus Radiata, citriodora, dives & polybractea – some of these Eucalyptus’s are SO strong you can get tar off concrete! They are skin irritants, difficult for the kidneys to eliminate, overdose can cause muscular weakness, nausea & vomiting – this is due to the different levels of chemicals in these species, higher in ketones & other chemicals, so NO, don’t use on children, or even adults! But Eucalyptus Globulus, known as Blue Gum and Eucalyptus Smithii, known as Gully Gum are beautiful, very gentle but very effective. Still only ever use as directed, 1 or 2 drops only for babies (again never neat on the skin, always diluted), 3 or 4 drops only in a vaporiser.

QEOP’s have learned about the different species of plants, the chemical components, the hazardous essential oils, the correct dilution rates for specific conditions, which essential oil is best to blend with other essential oils (using one on its own is effective, blending correctly with others, they become a powerhouse). A QEOP also knows the contraindications of essential oils, what to avoid during pregnancy, if you suffer health conditions, what you can use and what you must avoid using on babies, toddlers & children. They will also make these products up for you so you are not taking any risks, you are not going through a ‘trial & error’ period, you are likely to get better results, faster, when consulting a QEOP. Most QEOP’s products too are cheaper than those sold my MLM resellers, QEOP’s are motivated by helping people (I am deeply passionate & motivated by this) and not the $$. I have so many returning and long term clients due to the effectiveness of my products & the help and advice that I give.

Is using a vaporiser effective enough?

Vaporisers can be very effective for certain ailments, killing airborne bacteria, creating a calm, relaxing atmosphere, helping with sleep, assisting in keeping airways clear with coughs and colds.

Vaporisers should never be used longer than 2-3 hours in babies / toddlers / children’s bedrooms (small rooms) – a build-up of the chemicals from the essential oils can be too much for their little systems (this is the easiest way to explain it).

However, there are other methods that can be just as, if not more effective. Correctly diluted blends applied to the skin can help a multitude of conditions. Anxiety, stress, depression, wound healing, skin conditions, sleep, aches & pains, PMT, PND, generally balancing hormones – used daily (or as directed) can have create a significant improvement in these conditions. You can use combinations of inhalation and applying topically for times of acute conditions.

Wow, there seems so much to essential oils!

Yes, there is – I studied for 2 years, did more than 700 hours doing case studies, sat exams, was mentored to gain my qualification which I’m immensely proud of. The use of essential oils can be so effective (if used as directed) for so many non-life threatening conditions! I have 4 granddaughters and they have all grown up with essential oils, they sleep beautifully and are pretty calm, relaxed kids.

Essential oils that can be safely used under the guidance of a qualified practitioner for babies & children – essential oils that can be used with babies under 3 months old are limited to Lavender, Roman Chamomile, Mandarin and Gully Gum.

The below list are essential oils which are safe for babies 3 months + and children to age 2 (more varieties of essential oils can be added to this list for children over the age of 2).

Cedarwood
Roman Chamomile
German Chamomile
Cypress
Frankincense
Geranium
Ginger
Gully Gum (Eucalyptus Smithii)
Blue Gum (Eucalyptus Globulus 3mnths+)
Lavender (Lavendula Angustifolia)
Marjoram (Sweet)
Rosemary
Rose Otto
Rosewood
Sandalwood
Tea Tree
Fragonia
Thyme (sweet)
Ylang Ylang
Bergamot
Lemon
Mandarin
Orange
Spearmint

If anyone has any concerns or questions, can they contact you? Absolutely, I can be reached by calling 027 6000 289 or emailing gillian@LeEsscience.co.nz

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